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Jul 22, 2015 · Lift top leg 6 inches off bottom leg, so top leg is hovering in the air. Jul 2, 2019 · Enhances physical performance.
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    Try not to let the ball roll around.

  • Lie down flat on your stomach with your face down and legs hip-width apart.

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    TIP 4 – Add lower body, core and cardio workouts to your weekly schedule.

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  • Use five to 10-pound weights as handles.

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  • a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees track in line with your toes and you can see your toes at all times.

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    It’s imperative to execute this exercise with the use of small dumbbells.