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. Even though you may not feel like exercising if you have daytime sleepiness, physical movement will make you feel less tired in the long run.
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  • “The simplest advice I can give is: get regular sleep time with regular hours and really don’t vary very much.
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  • Other symptoms for the various kinds of anemia include weakness, pale or yellowish skin, shortness of breath, an irregular heartbeat, chest pains, hot or.
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    " Many more women — 40 percent — reported exhaustion as a reason, compared with 29% of men.

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    A simple 15-minute walk can give you the energy boost.

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    “Pepperoni pizzas in bed just before you go to sleep are probably not the way to go.